10 Tips for Lowering Cholesterol Without Medication.

10 Tips for Lowering Cholesterol Without Medication.

Reduce your risk of heart disease with these 10 tips for lowering cholesterol without medication. Heart disease is the number one cause of death in the United States. We have known for years, that lowering cholesterol levels has proven to reduce the risk of heart [Continue Reading]

5 Things You Need To Do Before Starting A Walking Program

5 Things You Need To Do Before Starting A Walking Program

Walking is one of the easiest ways to remain active and improve your fitness. You’ve been walking all your life, mostly without thinking about it. But now it’s time to look at walking in a different light and discover:  5 things you need to do [Continue Reading]

Nutrition and Fitness…How do you achieve and maintain it?

Nutrition and Fitness…How do you achieve and maintain it?

Learn why eliminating food groups is not the answer for long term nutrition and fitness. Discover why short term “fixes” are not sustainable and may even be harmful. Any why including even simple exercises at home can be beneficial. We hear so much about nutrition [Continue Reading]

Can you achieve fitness over 60? It’s never too late.

Can you achieve fitness over 60? It’s never too late.

What is it about approaching another decade in life that makes you stop and think about your mortality? On my summer vacation, as I was anticipating my 60th birthday in the fall, I pondered the notion, “Can I achieve fitness over 60?” You have to [Continue Reading]