Diabetes management… 7 top considerations for seniors

Diabetes management… 7 top considerations for seniors

Diabetes is a serious disease affecting people of all ages. It requires special considerations for seniors and older adults. What is diabetes? Diabetes is a disease that is caused by the pancreas not functioning properly. The pancreas produces insulin, that acts to break down the [Continue Reading]

What do you eat on the Sirtfood diet? Adele’s secret to weight loss.

What do you eat on the Sirtfood diet? Adele’s secret to weight loss.

The Sirtfood diet has been all over the headlines. Its popularity is fueled by the fact that it includes red wine and chocolate! It was written by celebrity nutritionists Aidan Goggins and Glen Matten and suggests sirtfoods activate “skinny genes” in our body. Singer Adele [Continue Reading]

5 easy ways to maintain your healthy eating habits through the holidays.

5 easy ways to maintain your healthy eating habits through the holidays.

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The MIND diet… is it the missing piece to preserving our mental health?

The MIND diet… is it the missing piece to preserving our mental health?

By Donna Rose RDN, LDN Is the MIND diet the ‘secret sauce’ for avoiding dementia? Over the course of their lives, some adults have periods of forgetfulness. For instance, they can’t find their keys, or where they put their eyeglasses. Their busy lives keep them [Continue Reading]

Is plant-based meat a healthier choice? Tips to help you decide.

Is plant-based meat a healthier choice? Tips to help you decide.

Is all plant-based meat the same? Plant-based meat and burgers have been gaining in popularity. As a result, they are showing up on fast food and restaurant menus more and more. The Impossible Burger was the first to make headlines in 2016. Burger King debuted [Continue Reading]

5 Quick Lunch Ideas When The Kids Are Home and Remote School is in session!

5 Quick Lunch Ideas When The Kids Are Home and Remote School is in session!

They’ve been on the computer all morning! Try these 5 quick lunch ideas that leave them time to burn off some energy. 5 Quick Lunch Ideas When The Kids Are Home and Remote School is in session! 1. Hummus and baby carrots with Ginger Snaps [Continue Reading]

Dairy and Breast Cancer. What You Should Know.

Dairy and Breast Cancer. What You Should Know.

Dairy and breast cancer. Is milk an enemy when it comes to increasing our risk? Or is it an ally for its many known health benefits? Our nourishment since birth. Milk is something we have been drinking since infancy. For the first year of human [Continue Reading]

10 Tips for Lowering Cholesterol Without Medication.

10 Tips for Lowering Cholesterol Without Medication.

Reduce your risk of heart disease with these 10 tips for lowering cholesterol without medication. Heart disease is the number one cause of death in the United States. We have known for years, that lowering cholesterol levels has proven to reduce the risk of heart [Continue Reading]

Intermittent Fasting 101 … What is it and how does it work?

Intermittent Fasting 101 … What is it and how does it work?

Have you been wondering about intermittent fasting? Did you know it’s not really a diet but a pattern of eating? Keep reading to learn more. The history of fasting Fasting is not a new concept. People have been fasting since ancient times. Humans have not [Continue Reading]

Nutrition During Quarantine. What are the struggles?

Nutrition During Quarantine. What are the struggles?

Nutrition during quarantine. Do you find yourself eating differently? The challenge of maintaining good nutrition. Maybe you are not only working from home, but also trying to manage toddlers or be the teacher for your school age children, as a result routines as you knew [Continue Reading]