One Crust Healthy Apple Pie

One Crust Healthy Apple Pie

Check out this delicious low-calorie, One Crust Healthy Apple Pie. It’s made with only 1/4 cup of sugar. Consequently, it’s the perfect dessert you don’t have to feel guilty about! The recipe calls for Golden Delicious and Granny Smith apples. However, substitute if you like. [Continue Reading]

“Marie’s Gravy”.. one of my fondest memories. A recipe from the vault.

“Marie’s Gravy”.. one of my fondest memories. A recipe from the vault.

Marie’s Gravy is an old family recipe. It brings back fond memories of the wonderful smells in my mother’s kitchen. Here I am in Atlanta, Georgia visiting my newest granddaughter. She is six months old and had the misfortune of being born at the start [Continue Reading]

Best Ever Chocolate Cake, ‘Lower’ Calorie, and Healthier.

Best Ever Chocolate Cake, ‘Lower’ Calorie, and Healthier.

If you just need something to do on a lazy summer afternoon, bake the Best Ever Chocolate Cake! My daughter and granddaughter are living with us right now. They’ll be here for the next few months. Therefore, I’m trying to take advantage of our time [Continue Reading]

Strawberry Banana Smoothie is high protein and delish!

Strawberry Banana Smoothie is high protein and delish!

If you’re looking for a quick and delicious snack or meal, try this Strawberry Banana smoothie. It’s packed with flavor and protein and with just 4 ingredients it couldn’t be easier. It’s my favorite go-to quick drink! If you work the night shift, it’s a [Continue Reading]

Potato and Lentil Soup, is delicious, fresh and light!

Potato and Lentil Soup, is delicious, fresh and light!

Like many of you, my family and I are planning to eat more plant-based meals at our house. We decided to start with once a week, “Meatless Monday”. A recent Monday rolled around and we were considering what to make for dinner. It needed to [Continue Reading]