Specializing in science-based nutritioin for those who want to live a longer, healthier life
Marie’s Gravy is an old family recipe. It brings back fond memories of the wonderful smells in my mother’s kitchen. Here I am in Atlanta, Georgia visiting my newest granddaughter. She is six months old and had the misfortune of being born at the start [Continue Reading]
If you just need something to do on a lazy summer afternoon, bake the Best Ever Chocolate Cake! My daughter and granddaughter are living with us right now. They’ll be here for the next few months. Therefore, I’m trying to take advantage of our time [Continue Reading]
If you’re looking for a quick and delicious snack or meal, try this Strawberry Banana smoothie. It’s packed with flavor and protein and with just 4 ingredients it couldn’t be easier. It’s my favorite go-to quick drink! If you work the night shift, it’s a [Continue Reading]
Like many of you, my family and I are planning to eat more plant-based meals at our house. We decided to start with once a week, “Meatless Monday”. A recent Monday rolled around and we were considering what to make for dinner. It needed to [Continue Reading]