Tag: anti inflammatory

The MIND diet… is it the missing piece to preserving our mental health?

The MIND diet… is it the missing piece to preserving our mental health?

By Donna Rose RDN, LDN Is the MIND diet the ‘secret sauce’ for avoiding dementia? Over the course of their lives, some adults have periods of forgetfulness. For instance, they can’t find their keys, or where they put their eyeglasses. Their busy lives keep them [Continue Reading]

Vitamin C Deficiency Symptoms May Include Muscle Loss in Older Adults.

Vitamin C Deficiency Symptoms May Include Muscle Loss in Older Adults.

What is the risk of a Vitamin C deficiency for you? We all need Vitamin C in our diets. Sixty percent of adults do not consume adequate amounts. Therefore, potentially leading to Vitamin C deficiency symptoms. Vitamin C is responsible for multiple aspects of our [Continue Reading]