Specializing in science-based nutritioin for those who want to live a longer, healthier life
Recipes with Aronia berries have made their way into my kitchen! Aronia berries are native to and grown in the eastern part of North America. Initially, Native Americans used these berries to cure colds. They are small dark berries in the Rosaceae family. They grow [Continue Reading]
If you’re looking for a quick and delicious snack or meal, try this Strawberry Banana smoothie. It’s packed with flavor and protein and with just 4 ingredients it couldn’t be easier. It’s my favorite go-to quick drink! If you work the night shift, it’s a [Continue Reading]