Tag: fasting

Intermittent Fasting 101 … What is it and how does it work?

Intermittent Fasting 101 … What is it and how does it work?

Have you been wondering about intermittent fasting? Did you know it’s not really a diet but a pattern of eating? Keep reading to learn more. The history of fasting Fasting is not a new concept. People have been fasting since ancient times. Humans have not [Continue Reading]