Tag: fitness

5 Things You Need To Do Before Starting A Walking Program

5 Things You Need To Do Before Starting A Walking Program

Walking is one of the easiest ways to remain active and improve your fitness. You’ve been walking all your life, mostly without thinking about it. But now it’s time to look at walking in a different light and discover:  5 things you need to do [Continue Reading]

Nutrition and Fitness…How do you achieve and maintain it?

Nutrition and Fitness…How do you achieve and maintain it?

Learn why eliminating food groups is not the answer for long term nutrition and fitness. Discover why short term “fixes” are not sustainable and may even be harmful. Any why including even simple exercises at home can be beneficial. We hear so much about nutrition [Continue Reading]