Specializing in science-based nutritioin for those who want to live a longer, healthier life
You will want to make this blueberry pineapple smoothie over and over when you taste how refreshing it is! It’s essentially fat-free with less than 2 grams of fat and only 5 grams of cholesterol. If you’re making some changes in your diet and lifestyle [Continue Reading]
If you’re looking for a quick and delicious snack or meal, try this Strawberry Banana smoothie. It’s packed with flavor and protein and with just 4 ingredients it couldn’t be easier. It’s my favorite go-to quick drink! If you work the night shift, it’s a [Continue Reading]