Specializing in science-based nutritioin for those who want to live a longer, healthier life
Anemia itself is not an illness, but a symptom that is found in a variety of conditions. In other words, it is an indication there is an underlying problem. It means “lack of blood” and consequently results from a disruption in the way our bodies [Continue Reading]
Making the change to a meatless or plant-based diet can be a challenge but it’s easier than you think and the benefits are abounding. Many of us didn’t grow up eating a plant based diet. Therefore, if you are like me and other baby boomers, [Continue Reading]