Go Back
Print

Rice Bowl with Black Beans, Chicken, and Corn

A quick and easy meal packed with flavor and cholesterol-lowering ingredients!
Course Main Course
Cuisine American
Keyword black beans, cholesterol lowering, easy, plant sterols, quick, soluble fiber
Prep Time 15 minutes
Cook Time 5 minutes
Servings 6

Ingredients

  • 1 Tbsp Olive oil
  • 2 med Chicken breasts, cooked and cubed or shredded
  • 1 16 oz can Black beans, drained
  • 1 small bag Corn, frozen
  • 6 cups Brown rice, cooked (1 cup per person)
  • 1 tsp each Salt and pepper
  • 1 tsp Cumin
  • 1/2 tsp Chili powder

For garnish:

  • 1/4 cup Cilantro, finely diced
  • 1 med Avocado, sliced or diced
  • 1 wedge Lime
  • 3-4 halved Cherry tomatoes

Instructions

  • Add olive oil to a medium skillet
  • Place cooked chicken pieces, black beans and corn into the skillet
  • Add seasoning and stir until well mixed.
  • Over medium heat, stir until the corn is cooked and the mixture is heated through, about 2-3 minutes.
  • Spoon prepared rice into bowl and top with chicken mixture.
  • Garnish with diced cilantro, avocado and lime.