Go Back
Print
Recipe Image
Print
Rice Bowl with Black Beans, Chicken, and Corn
A quick and easy meal packed with flavor and cholesterol-lowering ingredients!
Course
Main Course
Cuisine
American
Keyword
black beans, cholesterol lowering, easy, plant sterols, quick, soluble fiber
Prep Time
15
minutes
Cook Time
5
minutes
Servings
6
Ingredients
1
Tbsp
Olive oil
2
med
Chicken breasts, cooked and cubed or shredded
1
16 oz can
Black beans, drained
1
small bag
Corn, frozen
6
cups
Brown rice, cooked (1 cup per person)
1
tsp each
Salt and pepper
1
tsp
Cumin
1/2
tsp
Chili powder
For garnish:
1/4
cup
Cilantro, finely diced
1
med
Avocado, sliced or diced
1
wedge
Lime
3-4
halved
Cherry tomatoes
Instructions
Add olive oil to a medium skillet
Place cooked chicken pieces, black beans and corn into the skillet
Add seasoning and stir until well mixed.
Over medium heat, stir until the corn is cooked and the mixture is heated through, about 2-3 minutes.
Spoon prepared rice into bowl and top with chicken mixture.
Garnish with diced cilantro, avocado and lime.