Specializing in science-based nutritioin for those who want to live a longer, healthier life
The Sirtfood diet has been all over the headlines. Its popularity is fueled by the fact that it includes red wine and chocolate! It was written by celebrity nutritionists Aidan Goggins and Glen Matten and suggests sirtfoods activate “skinny genes” in our body. Singer Adele [Continue Reading]
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By Donna Rose RDN, LDN Is the MIND diet the ‘secret sauce’ for avoiding dementia? Over the course of their lives, some adults have periods of forgetfulness. For instance, they can’t find their keys, or where they put their eyeglasses. Their busy lives keep them [Continue Reading]
Is all plant-based meat the same? Plant-based meat and burgers have been gaining in popularity. As a result, they are showing up on fast food and restaurant menus more and more. The Impossible Burger was the first to make headlines in 2016. Burger King debuted [Continue Reading]
They’ve been on the computer all morning! Try these 5 quick lunch ideas that leave them time to burn off some energy. 5 Quick Lunch Ideas When The Kids Are Home and Remote School is in session! 1. Hummus and baby carrots with Ginger Snaps [Continue Reading]
Dairy and breast cancer. Is milk an enemy when it comes to increasing our risk? Or is it an ally for its many known health benefits? Our nourishment since birth. Milk is something we have been drinking since infancy. For the first year of human [Continue Reading]
Reduce your risk of heart disease with these 10 tips for lowering cholesterol without medication. Heart disease is the number one cause of death in the United States. We have known for years, that lowering cholesterol levels has proven to reduce the risk of heart [Continue Reading]
Have you been wondering about intermittent fasting? Did you know it’s not really a diet but a pattern of eating? Keep reading to learn more. The history of fasting Fasting is not a new concept. People have been fasting since ancient times. Humans have not [Continue Reading]
Nutrition during quarantine. Do you find yourself eating differently? The challenge of maintaining good nutrition. Maybe you are not only working from home, but also trying to manage toddlers or be the teacher for your school age children, as a result routines as you knew [Continue Reading]
Making the change to a meatless or plant-based diet can be a challenge but it’s easier than you think and the benefits are abounding. Many of us didn’t grow up eating a plant based diet. Therefore, if you are like me and other baby boomers, [Continue Reading]