Specializing in science-based nutritioin for those who want to live a longer, healthier life
Recipes with Aronia berries have made their way into my kitchen! Aronia berries are native to and grown in the eastern part of North America. Initially, Native Americans used these berries to cure colds. They are small dark berries in the Rosaceae family. They grow [Continue Reading]
This moist Aronia Berry and Raw Apple Cake, chuck-full of antioxidant-rich Aronia berries, will send you back for more! Autumn is just around the corner and with it comes apple season. The time of year that reminds me of mom’s delicious pies and apple crisps. [Continue Reading]