Specializing in science-based nutritioin for those who want to live a longer, healthier life
They’ve been on the computer all morning! Try these 5 quick lunch ideas that leave them time to burn off some energy. 5 Quick Lunch Ideas When The Kids Are Home and Remote School is in session! 1. Hummus and baby carrots with Ginger Snaps [Continue Reading]
Try this Rice Bowl with Black Beans, Chicken, and Corn for a quick, and easy meal; packed with flavor and cholesterol-lowering ingredients! Both black beans and avocados are excellent sources of soluble fiber. Soluble fiber helps lower cholesterol. It does this by decreasing its absorption [Continue Reading]
Grilled Salmon with Roasted Sweet Potatoes and Broccoli is jam-packed with cholesterol-friendly ingredients and perfect for an easy summer meal. The American Heart Association recommends we eat fish at least 3 times per week. Salmon is not only a fish but one that is high [Continue Reading]
Marie’s Gravy is an old family recipe. It brings back fond memories of the wonderful smells in my mother’s kitchen. Here I am in Atlanta, Georgia visiting my newest granddaughter. She is six months old and had the misfortune of being born at the start [Continue Reading]