Making the change to a meatless or plant-based diet can be a challenge but it’s easier than you think and the benefits are abounding. Many of us didn’t grow up eating a plant based diet. Therefore, if you are like me and other baby boomers, [Continue Reading]
The Sirtfood diet has been all over the headlines. Its popularity is fueled by the fact that it includes red wine and chocolate! It was written by celebrity nutritionists Aidan Goggins and Glen Matten and suggests sirtfoods activate “skinny genes” in our body. Singer Adele [Continue Reading]
These low-fat sugar cookies are delicious and provide a treat without the guilt! Low-fat sugar cookies are a tasty and improved variety of a holiday tradition. And while the holidays are nearing, we all look forward to our favorite treats and cookies. Whether they’re sugar [Continue Reading]
Health and fitness after 50… Hear from the dietitian.
Health and fitness after 50 is achievable!
Somewhere along the way, between young adult and middle age, many folks as they enter their 50’s start to notice they have put on a few pounds. They are slowing down. They are not as active as they were when they were younger. Some have begun to need medication for chronic conditions such as high blood pressure or diabetes.
I should have more energy.
The years of childrearing are behind them. They have more free time. They should have MORE energy. So, they go to Google looking for answers. “How can I lose weight fast?” or “What vitamins will make me feel better?” Then they realize, with just a few lifestyle changes, they can lose weight, feel better, and have more energy.
Sure, moving into middle-age means we can expect to see changes in our bodies. But this does not mean we cannot stay healthy and fit. Aging does not have to keep us from enjoying life and keeping up with the grandchildren! All we need is the right information and support to help us navigate through our fifties and beyond.
It’s time for a change
It is time to learn how you can make wise choices with diet and exercise so you can get your life back again. So, you can reduce or stop medications, feel energetic, and be motivated.
It’s time for you to look forward to the next stage of life, feel fabulous, and have health and fitness after 50.
If you would like to hear more about wise choices with diet and exercise, you have come to the right place!
“It is so important to me to eat right and remain active after 50, and to help YOU make the right choices to do the same!”
Follow my blog for tips to stay healthy and fit after 50: