Dairy and breast cancer. Is milk an enemy when it comes to increasing our risk? Or is it an ally for its many known health benefits? Our nourishment since birth. Milk is something we have been drinking since infancy. For the first year of human [Continue Reading]
Health and fitness after 50… Hear from the dietitian.
Health and fitness after 50 is achievable!
Somewhere along the way, between young adult and middle age, many folks as they enter their 50’s start to notice they have put on a few pounds. They are slowing down. They are not as active as they were when they were younger. Some have begun to need medication for chronic conditions such as high blood pressure or diabetes.
I should have more energy.
The years of childrearing are behind them. They have more free time. They should have MORE energy. So, they go to Google looking for answers. “How can I lose weight fast?” or “What vitamins will make me feel better?” Then they realize, with just a few lifestyle changes, they can lose weight, feel better, and have more energy.
Sure, moving into middle-age means we can expect to see changes in our bodies. But this does not mean we cannot stay healthy and fit. Aging does not have to keep us from enjoying life and keeping up with the grandchildren! All we need is the right information and support to help us navigate through our fifties and beyond.
It’s time for a change
It is time to learn how you can make wise choices with diet and exercise so you can get your life back again. So, you can reduce or stop medications, feel energetic, and be motivated.
It’s time for you to look forward to the next stage of life, feel fabulous, and have health and fitness after 50.
If you would like to hear more about wise choices with diet and exercise, you have come to the right place!
“It is so important to me to eat right and remain active after 50, and to help YOU make the right choices to do the same!”
Follow my blog for tips to stay healthy and fit after 50:
- How to reduce the risk of heart disease by diet alone
- What to eat for mental clarity
- What you should know before starting an exercise routine
- How to ensure you’re getting enough protein
- The do’s and don’ts of supplements
- Lightening up traditional family recipes
- Restocking the pantry with healthy snacks
- The risks and benefits of plant-based diets.
- And much, much more!