Specializing in science-based nutritioin for those who want to live a longer, healthier life
Reduce your risk of heart disease with these 10 tips for lowering cholesterol without medication. Heart disease is the number one cause of death in the United States. We have known for years, that lowering cholesterol levels has proven to reduce the risk of heart [Continue Reading]
Learn why eliminating food groups is not the answer for long term nutrition and fitness. Discover why short term “fixes” are not sustainable and may even be harmful. Any why including even simple exercises at home can be beneficial. We hear so much about nutrition [Continue Reading]
What is it about approaching another decade in life that makes you stop and think about your mortality? On my summer vacation, as I was anticipating my 60th birthday in the fall, I pondered the notion, “Can I achieve fitness over 60?” You have to [Continue Reading]