Strawberry Banana Smoothie is high protein and delish!

Strawberry Banana Smoothie is high protein and delish!

If you’re looking for a quick and delicious snack or meal, try this Strawberry Banana smoothie. It’s packed with flavor and protein and with just 4 ingredients it couldn’t be easier.

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It’s my favorite go-to quick drink!

If you work the night shift, it’s a great quick meal. Want more ideas for night shift eating? click here.

Strawberry Banana is my favorite combo , but for a change substitute any berries and add spinach or kale. In other words, really step up the nutrition!

For example, raw baby spinach adds potassium, magnesium and vitamins B6 and B9. Also, it adds Vitamin D as well as folic acid, calcium and iron. Wow!

Additionally, Kale adds antioxidants, calcium, vitamins C and K and iron.

I used Fage greek yogurt, since it has a high protein content. For example, in a serving (3/4 cup), there are 17 grams of protein. I used the one with 2% fat. The nonfat or 0% fat product has 18 grams of protein per serving. All their products have no added sugar.

Of course you can use your favorite plain greek yogurt. I also used almond milk which is relatively low in protein. Only 1 gram of protein per 8 ounces. Changing to cashew milk improves protein to 4.5 grams of protein in 8 ounces. Soy milk has 6.5 grams and cows milk has 8 grams in 8 ounces.

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High Protein Strawberry Banana Smoothie

Quick and easy yummy drink! 252 calories and 14 gr protein per serving
Course Drinks
Keyword almond milk, bananas, Plant Based, smoothie, strawberries
Calories 252kcal

Ingredients

  • 1 cup Strawberries frozen
  • 1 large Banana sliced
  • 1 cup Almond milk
  • 1/2 cup low fat Greek yogurt
  • 6-8 ice cubes

Instructions

  • Mix all ingredients into blender and process until desired consistency.
  • Add more milk as needed if mixture is too thick
  • Enjoy!
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