Tag: immunity

Vitamin C Deficiency Symptoms May Include Muscle Loss in Older Adults.

Vitamin C Deficiency Symptoms May Include Muscle Loss in Older Adults.

What is the risk of a Vitamin C deficiency for you? We all need Vitamin C in our diets. Sixty percent of adults do not consume adequate amounts. Therefore, potentially leading to Vitamin C deficiency symptoms. Vitamin C is responsible for multiple aspects of our [Continue Reading]

Recipes with Aronia Berries…try this one with Banana bread!

Recipes with Aronia Berries…try this one with Banana bread!

Recipes with Aronia berries have made their way into my kitchen! Aronia berries are native to and grown in the eastern part of North America. Initially, Native Americans used these berries to cure colds. They are small dark berries in the Rosaceae family. They grow [Continue Reading]