Tag: omega 3

The MIND diet… is it the missing piece to preserving our mental health?

The MIND diet… is it the missing piece to preserving our mental health?

By Donna Rose RDN, LDN Is the MIND diet the ‘secret sauce’ for avoiding dementia? Over the course of their lives, some adults have periods of forgetfulness. For instance, they can’t find their keys, or where they put their eyeglasses. Their busy lives keep them [Continue Reading]

10 Tips for Lowering Cholesterol Without Medication.

10 Tips for Lowering Cholesterol Without Medication.

Reduce your risk of heart disease with these 10 tips for lowering cholesterol without medication. Heart disease is the number one cause of death in the United States. We have known for years, that lowering cholesterol levels has proven to reduce the risk of heart [Continue Reading]